Have you contemplated converting your garage into a workout space? With gyms shutdown across the nation due to the COVID-19 outbreak, there is no better time. While it might sound like a lot of work and expense, it really doesn’t have to be. A few simple adjustments and additions can have you sweating it out inside your garage in no time.
The first thing to consider is…
Part or Whole?
You’ll need to figure out how much of your garage you’re devoting to workout space. Do you use your garage to park a car or two in? Maybe one side has a car parked while the other side remains empty. Those with multiple single garage doors can create a greater degree of separation between the different car stalls.
Regardless, you’ll want to determine the space you have and go from there. Ideally, you’ll want an area you can mostly leave setup. The more you have to set things up and put them away when you’re done, the less motivated you’ll feel to consistently workout.
Build Out Your Equipment as You Go
Some people might be hesitant to setup a garage gym because of the potential cost. The truth is, you don’t need much to get started. Start with some basic equipment that can be used for multiple things.
Adjustable free weight sets are highly versatile. Items like a pull-up bar, resistance bands, and jump ropes are highly affordable. Start simple and build as you go. Also, look for used equipment online.
Pad the Ground
You don’t want to crack and chip your concrete with the weights you’re using. Also, jumping up and down on concrete can be hard on your joints. Get some padding to put down over your workout area. Interlocking foam tiles are typically the best way to go. They’re cheap, easy to install, and they allow you to easily expand your space if you need to.
Storage Racks on the Walls
While you want a workout area that can stay set up, that doesn’t mean you need to be leaving weights and equipment all over the ground. Make sure to install some shelving and hooks to keep things organized and safe.
When you’re just parking your car in your garage, temperature control isn’t that big of a deal. When you’re exercising in there over an extended period of time, it becomes much more important.
There are a number of ways to heat your garage. Obviously as you get warmed up, you won’t mind the cold as much, but you still shouldn’t be working out in freezing temps.
As for cooling things down, having a garage that’s air conditioned is nice in theory, but it can be a little tricky. You might be able to get away with fans and ventilation. Otherwise, a standalone AC unit for your garage is the best way to go.
Before you start setting up any sort of HVAC systems in your garage, however, you should make sure it’s properly sealed and insulated. Insulated garage doors and entry doors can make a big difference in keeping your garage warm on the cold days and cool on the hot ones.
At Springfield Overhead Door, we have a wide selection of insulated garage and entry doors available. We also provide installation services. For all of your entry and overhead door needs in Dayton and the surrounding communities, contact Springfield Overhead Door today!